If you are in immediate danger dial 911
If you are in a panic loop and spiraling, or just need to talk something through, here are some resources you can use to get you back in a stable state of mind.
Minnesota Suicide & Crisis Lifeline
Dial 988 Available 24 hours a day
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MN Warmline
Peer Support Connection to people within the state. Available from 5pm to 9am 7 days a week / 365 days a year
1-844-739-6369
1-877-404-3190 or text support to 85511
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Adult Mental Health Crisis Response
Becker County (218) 850-4357
Otter Tail County 800-223-4512
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Mobile Crisis
Phone and Texting support.
800-223-4512